more lessons on yoga today...

yoga is NOT an exercize.

i repeat.

yoga is NOT an exercize.

yoga is a way of life.

it's a virus. once infected it moves through the entire system converting everything.

you can not DO yoga. yoga cannot be DONE.

yoga is a state of BEING.




this conversation was spurred on by me after i just started doing yoga in the middle of the day.

diggie said, most people do yoga 1 hour in the am and 1 hr in the pm and then for the rest of the 22 hours are terrible.
sitting terribly.
breathing terribly.
walking terribly.
talking terribly.

but for those two hours they are very mindful of everything.


yoga is 24 hours a day/7 days a week, 365days of the year including leap year.
i repeat...

YOGA IS NOT AN EXCERSIZE.

thank you.

BEING IS THE STATE TO CONCENTRATE ON.
LESS CONCENTRATING ON THE DOING AND MORE CONCENTRATING ON BEING.


- posted by anina @ 2:57 PM